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The Ultimate Guide to Using Boob Tape

August 9, 2024

by Sophie Weiss

There's nothing worse than seeing a beautiful dress online and finding out it's backless. If you're someone who wants breast support or nipple coverage, these clothing trends can be a nightmare. That's where boob tape can come in and save the day. 

Are you curious about boob tape and wondering if it's right for you? This guide covers everything you need to know about this breast support solution that's becoming increasingly popular. Learn about the benefits, expert application tips, and painless removal.

Boob tape can give you the freedom and confidence to wear any outfit. Let's explore how it works!

What is boob tape and why should you use it?

Boob tape is an adhesive fabric tape designed to lift and support the breasts. It's made from a skin-safe, medical-grade adhesive that sticks directly onto the skin.

The key benefits of using boob tape include:

  • Invisible support under revealing clothing: Boob tape is completely hidden under your outfit, giving you a seamless, smooth look with backless, strapless, and plunging designs.

  • Go braless while still feeling secure: The strong adhesive keeps your breasts firmly in place without the need for a traditional bra.

  • Customizable to your unique shape: Boob tape can be cut and applied in various ways to achieve your desired breast shape and level of support to suit any outfit.

  • Waterproof and sweat-resistant: High-quality boob tape stays put through swimming, exercise, and hot weather, giving you all-day staying power.

How to prep your skin for boob tape application

Before using boob tape for the first time, it's good to do a patch test at least 24 hours in advance on a small area of skin to check for any sensitivity or reactions. This allows you to feel confident your skin can handle the adhesive.

To make sure the tape adheres properly, start with clean, completely dry skin free of any oils, lotions, deodorant, or moisturizers. These products can prevent the tape from sticking.

Always apply nipple covers before putting on any boob tape to protect this sensitive area and allow for easier removal later on. Nipple covers act as a barrier between your skin and the strong adhesive.

Step-by-step guide to applying boob tape

What you'll need:

  • Boob tape 

  • Nipple covers

  • Scissors to cut tape to size

The most important thing when applying boob tape is to go slowly and smooth out the tape as you go to avoid any wrinkling or puckering. Here's how to create some popular taping methods:

For square necklines, tube tops, and high-neck silhouettes:

  1. Apply nipple covers.

  2. Cut 1-2 long strips of tape.

  3. Apply the tape horizontally across the bottom of each breast, starting from the outside and smoothing inwards.

  4. Gently lift the breast tissue upwards as you lay down the tape for subtle lift.

For maximum lift and cleavage when wearing plunging or low-cut tops:

  1. Apply nipple covers.

  2. Cut 3-4 strips of tape about 4-6 inches long.

  3. Lift each breast and apply one end of the tape to the bottom, angling it towards your shoulder.

  4. Press and smooth the tape flat against the skin, lifting the breast tissue as you go.

  5. Repeat with additional strips until you achieve your desired lift and cleavage level.

You can experiment with different lengths and directions of tape to sculpt your breasts into various shapes. Once finished, put on your outfit carefully and check that no tape is peeking out. Gently press over the tape to secure it to your skin.

Boob tape removal and aftercare

Boob tape is designed for temporary use and should not be worn for longer than 8 hours at a time to avoid irritation. When you're ready to remove it, go slowly and carefully to minimize discomfort.

To painlessly remove boob tape:

  1. Saturate the tape with baby oil or olive oil to break down the adhesive. Massage it in well.

  2. Wait a few minutes for the oil to absorb and start to loosen the tape.

  3. Slowly peel the tape off in the direction of hair growth (usually downwards).

  4. Use your fingers or a soft cloth to gently remove any stubborn bits of adhesive left on the skin.

After removal, gently cleanse the area and apply a fragrance-free lotion or oil to soothe and moisturize your skin.

Store any unused tape in a cool, dry place away from direct sunlight and heat which can affect the quality of the adhesive. With proper storage, boob tape can last for 1-2 years.


Sophie Weiss

Sophie Weiss is a writer and bra expert based in Los Angeles.


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