Pregnancy 101: The Best Nursing Bras and Maternity Bras
20 September 2024
by Sophie Weiss
Body changes and pregnancy go hand-in-hand, and breast size and tenderness is one thing that can hit during some of the earliest pregnancy stages. While we believe you should always be comfortable, there's no time that statement rings more true than while your body is creating human life. So, we've compiled our top bra picks and tips for every stage of pregnancy.
Best Bras for Pregnancy
During pregnancy, you really want a bra that’s stretchy enough to grow with you as your chest expands. You’ll also want something that’s supportive, since it’s likely your breasts will get a bit heavier and need more lift. Lastly, you definitely want something that’s comfortable as many women can experience breast tenderness during this stage.
Sturdy wireless bras with stretchy, slightly compressive fabric and support features like wide straps and a bonded cradle are a great option since they’ll be able to accommodate sizing fluctuations. Longline sports bras are another amazing option because you get extra support from the extended band.
Here are some of our favorites:
It's flexible, comfortable, stretchy, and supportive. The fabric has enough stretch to accommodate body changes as your rib cage expands and your boobs grow,, but it's still strong enough to give you the lift you need.
The longer band style prevents digging into the ribcage as it expands, and the bra is tight enough for light workouts and walks. Since by the end of pregnancy it's common to sweat more than usual, a sports bra can be a great option.
When to Start Wearing Maternity Bras
Many women find themselves needing bigger, comfier bras by the second trimester of pregnancy. As your body changes, regular bras can start to feel restrictive and uncomfortable. This is a great time to transition into nursing bras that will grow with you.
It's especially important to ditch the underwire by the third trimester to avoid constricting milk ducts as your breasts prepare for breastfeeding. Aim to have at least 2-3 nursing bras ready to go before baby arrives, and continue wearing them as long as you are breastfeeding for optimal comfort and convenience.
Nursing Bras
Nursing bras are specially designed to provide both comfort and convenience for breastfeeding moms. Unlike regular bras, they feature clip-down cups or pull-aside designs that allow for easy access when it's time to nurse your little one. This means no more struggling with traditional bras or awkwardly lifting your shirt in public!
Moreover, nursing bras offer the support and comfort your breasts need during pregnancy and postpartum. As your body changes and your breasts become more sensitive, these bras are crafted with stretchy, soft fabrics that accommodate fluctuations in size. Wide, adjustable straps and back closures provide a customizable fit, so you can feel supported and comfortable throughout your breastfeeding journey.
Key Features to Look for in a Nursing Bra
When shopping for a nursing bra, there are several key features to keep in mind:
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Easy access: Look for bras with one-handed nursing clips or pull-down designs that allow for quick and convenient feeding sessions.
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Soft, breathable fabrics: Opt for materials like bamboo, cotton, or moisture-wicking blends that feel gentle against your skin and prevent irritation.
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Flexible, wire-free construction: Skip the underwire and choose bras with flexible, stretchy cups that adapt to your changing breast size and shape.
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Adjustable back closures: Multiple rows of hooks and eyes provide an adaptable fit as your body evolves through pregnancy and postpartum.
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Wide, padded straps: Comfort is key, so look for bras with wide, cushioned straps that distribute weight evenly and minimize shoulder strain.
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Lined cups or pockets: Some nursing bras feature lined cups or pockets to hold nursing pads, helping prevent leaks and keeping you dry.
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Longer line designs: Bras with a longer band offer additional coverage and support, especially for those with a larger bust.
Best Nursing Bra Styles for Different Needs
There's no one-size-fits-all when it comes to nursing bras. Here are some popular styles to consider based on your individual needs and preferences:
Nursing Bralettes
Perfect for sleep, lounging, or those early postpartum days when your breasts are most sensitive, seamless bralettes provide gentle support without any irritating seams or hardware.
If you're looking for something with light support and maximum comfort, the Bodily Everything Bra is a great option.
Pull-down Nursing Bras
These soft-cup bras allow for easier boob access because you're able to pull down the fabric cups. Unlike front-clip bras, these pull-down options don't have plastic or metal hardware, so some women find these to be a more comfortable option.
Check out the Seraphine Maternity & Nursing Sleep Bras.
Front-clip Nursing Bras
If you prefer to have a bit more structure in your nursing bra, a front-clip bra is a style to try. These bras clip and unclip at the front of the cup for easy access.
The Undercover Maternity, Nursing, & Beyond T-Shirt bra is a great wire-free option that still offers some structure.
Post-Breastfeeding Bras
Supportive wireless bras are a great post-breastfeeding option. T-shirt bras are also amazing if you’re ok with underwire. Ease in slowly, and see what you like — it may be different from what you liked prior to having kids. We also recommend measuring your bra size again as things may have shifted.
Two bra options you might like are:
It's stretchy, it's silky, it's supportive. This beautiful bra feels like a dream to wear and gives you the lift you want without any underwire. Molded foam cups enhance your breast shape and provide separation.
This wireless bra is not only beautiful, it's flexible enough to accommodate changes in breast size. Molded foam cups provide additional shaping benefits.
Sophie Weiss
Sophie Weiss is a writer and bra expert based in Los Angeles.