Best Bras for Athletic Breasts
26 March 2025
by Sophie Weiss

Do you have an athletic breast shape?
We'll look into what defines athletic breasts, how to identify if you have them, and tips for finding bras that provide the best fit and support for your unique shape.
What are athletic breasts?
Athletic breasts typically have a higher density of muscle compared to fatty tissue. This higher muscle-to-tissue ratio can lead to gapping and extra space in bra cups, since there is less breast volume to fill them out. Common characteristics of athletic breast types include:
- Often smaller in cup size, ranging from A-C cups
- Wider and flatter appearance rather than a round, projected shape
- Broader breast root where the breast meets the chest wall
- Nipples tend to point forward rather than downward
Identifying athletic breast characteristics
How do you know if you have athletic breasts? Here are some of the most common signs:
- More muscular and toned appearance: Breasts tend to look more sculpted and less soft or round.
- Spaced further apart on the chest: There is often more space visible between the breasts.
- Less fullness and volume up top: The upper part of the breast has a shallower slope.
- Firmer feel: Breast tissue may feel more dense and less pliable to the touch.
- Cup gapping: Looser fabric at the top of bra cups is common due to the flatter shape.
- Require less support: Athletic breasts are often self-supporting and don't need as much lift.
Finding a bra that fits athletic breasts
If you have athletic breasts, certain bra styles and features can provide a more comfortable, gap-free fit:
- Opt for styles that shape and lift from the bottom: This helps fill out the cups without loose fabric up top. Look for slightly shallower cups that match your breast shape.
- Bras with less structured cups mold to your shape better: Seamless styles made with smooth, stretchy fabrics are a great choice.
- Racerback and T-back styles provide support with less bulk: The straps help keep bra cups flush against the chest.
Best bra styles for athletic breast shapes
With the right bra style, you can get lift and support that feels completely comfortable. Here are some of the best options to try:
- Racerback bras can provide extra support and help distribute the weight evenly across the shoulders, making them a good choice for athletic builds.
- Lightly padded bras can offer a bit of shaping and coverage without adding unnecessary bulk, making them suitable for athletic breast shapes.
- Bralettes with a simple, unlined design can provide light support and are comfortable for everyday wear.
With the right bra style and fit, your athletic breasts can look and feel fantastic. Appreciate your natural shape while still getting the support, comfort, and aesthetics you want from your bras. It's all about working with your unique body to find your personal best fit.
If you're looking for bras that provide a comfortable, gap-free fit for your athletic breast shape, check out Honeylove's collection. We offer a range of styles designed to help you feel supported, confident, and looking your best.
Sophie Weiss

Sophie Weiss is a writer and bra expert based in Los Angeles.